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Lou writes & draws the monthly Fitness & Wellbeing column Brave New Guy in DAD magazine

Her forthcoming book FEAR LESS will be published by Orion Spring in 2018 about how we can develop the creative (right) side of our brains to make ourselves feel less fearful & more happy, based along the lines of her one to one coaching programme

It’s All About Length

The Long and The Short of it is, that if you don’t do what you have to, to lengthen these little critters, you’re f******

Lengthen your Telomeres

We’re talking Telomeres, naturally. The little caps on the end of your DNA. Basically the longer they are, the stronger your immune system and the easier it is for your body to fight off incoming missiles. If you tend to err on the side of nerdiness you can get the full gamut of a telomere’s raison d’etre in “The Telomere Effect” by Elizabeth Blackburn, PhD and Elissa Epel, PhD. If on the other hand you are short on time and long on the need for short, sharp shock treatment to get the message and run with it, please let me reduce the lengthy tome to a few snappy sound bites.

Body

If running after the Little Terrors all day every day gets your puff up, then you’re onto a winner. Exercise lengthens your telomeres…

Read the rest of this article in my column in the new magazine D-A-D

For previous blogposts you can go to my CREATIVE COACHING site. Follow my daily doodles & artistic outpourings on Instagram Brave_newgirl & Twitter @createlab